Homefun Exercise 5: Build Your Own Emotional Dust Bunny and Coping

Gold Kaleidoscope Curriculum

URGENT! Before You Begin...

Read the Welcome to the Program!
Sign the Program Consent Document
Save the Contact Information for Crystal Lynn

Getting Started and Pre-Coursework Module

Pre-Course To Do List
Homefun Exercise 1: The Badass Butterfly Daily Practice
List of Crystal Lynn's Favorite Insight Timer Meditations
Astrological Blueprint
Re-membering Me Worksheet
Download these Apps
Join the Facebook Group
Google Drive and Google Docs
Watch the Airtable tutorial and set-up your To Do list for the curriculum
🩰 Steps to Complete Spiritual Life Coach Certification for Badass Butterflies
Optional Reference: The Chakra Bible

Super Kaleidoscope Session Information

Super Kaleidoscope Welcome
Super Kaleidoscope Session Ground Rules
Super Kaleidoscope Zoom Session Information

Getting Started with Writing as a Spiritual Life Coach

20 Blog Requirement
Suggested Writing Prompts for Spiritual Life Coaches
3 Powerful Blog Writing Techniques to Consider
Writing as a Spiritual Life Coach Using Tarot Cards to Guide You
Meet our Badass Butterfly Proofreader

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 1: Emotional Triggers ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Triggers and Subconscious Emotions
Video Lecture: Triggers, Judgments and Subconscious Emotions
In Session Exercise 1: Becoming Aware of Your Internal Process
In Session Exercise 2: Trigger Recall
Homefun Exercise 2: Trigger Awareness
Homefun Exercise 3: Write Your Story
Homefun Exercise 4: Build Your Own Trigger Exercise
BONUS: Badass Butterfly Personal Self-Assessment

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 2: Emotional Dust Bunnies and Coping Mechanisms ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Emotional Dust Bunnies and Coping Mechanisms
Video Lecture: Emotional Dust Bunnies and Coping Mechanisms
In-Session Exercise 1: The Authentic Voice Technique
Homefun Exercise 1: The Authentic Voice Technique
Homefun Exercise 2: Watch Teal Swan's Completion Process in Action
Homefun Exercise 3: Read About Mood Melting
Homefun Exercise 4: How do you process your emotions?
Homefun Exercise 5: Build Your Own Emotional Dust Bunny and Coping Mechanism Exercise

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 3: Emotional Submersion Process, Part 1 Video 1 ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Emotional Submersion Process, Part 1
Video Lecture: Emotional Submersion Process, Part 1 Video 1
In-Session Exercise 1: Junto Emotions and Feelings Wheel
THE STEPS: In-Session Exercise 2: The Emotional Submersion Process, Part 1

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 4: Shadow Work, Part 1 ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Video Lecture: Shadow Work, Part 1
Homefun Exercise 1: Read Healing the Ego and the Mirror of Relationship
Video Lecture 2: Shadow Work, Part 2 Base of the Iceberg Exercise I
Homefun Exercise 2: The Base of the Iceberg Worksheet
Video Lecture: Shadow Work, Part 3 Base of the Iceberg Summary

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 5: Shadow Work, Part 2: Limiting Beliefs ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Video Lecture 1 of 2: Shadow Work, Part 2 Intro Video 1
Video Lecture 2 of 2: Shadow Work, Part 2 Limiting Beliefs and FCB Demo Video 2
Instructions and Worksheet: Finding the Core Belief
Crystal Lynn's Sample FCB Exercise
BONUS Brené Brown: Cute 3-minute video on Blame

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 6: Changing a Core Belief ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Video Lecture Video 1 & 2: Changing a Core Belief, Video 1
Crystal Lynn's Sample CCB Worksheet
Homefun Exercise 1: Changing a Core Belief Instructions and Worksheet
Homefun Exercise 2: Build Your Own Changing a Core Belief Exercise

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Weeks 7 & 8: Establishing Brand Authority with Your Treasury of Boasts ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Video Lecture: Establishing Brand Authority: BuildingYour Treasury of Boasts
Tutorial: How to use the Treasury of Boasts Airtable
Homefun Exercise #1: Treasury of Boasts and Brand Authority Worksheet
Crystal Lynn's Sample Treasury of Boasts Master List
Sample Brand Authority Story for Transformation of Unworthiness

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Weeks 9 through 12: Connecting to Your Tribe and Defining Your Inner Circle Client ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

IMPORTANT!! Video Lecture 1: Client Circles and Defining Your Inner Circle Client
Download: Inner Circle Client Profile Worksheet
Survey Samples: Explore Four Sample Surveys for Inspiration
How to send your Inner Circle Client Profile Survey to your tribe
Optional Tutorial: How to Construct Your Inner Circle Client Profile Survey in Google Forms, Part 1 (37:56)
Optional Tutorial: How to Construct Your Inner Circle Client Profile Survey in Google Forms, Part 2 (35:06)
Optional Tutorial: How to Construct Your Inner Circle Client Profile Survey in Airtable
Important Tutorial: Finishing Up Your Survey + Pain Point Matrix and Concepts, Actions, Results and Methodology (42:48)
Getting Clear About Your Pain Point
Would you consider an in-progress testimonial?

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Weeks 13 and 14: Developing Your Program, Part 1 ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Building Your Treasury of Painful Circumstances
The Pain Point Process NOTES/SUMMARY
Finding a Metaphor for your Pain Point
How to Make Your Program Launch Strategy and Timeline
Tutorial: How to Make an Educational Strategy Base
AFTER You've Completed the ICCPW Exercise 1: Bookend Exercise for Program Creation
Creating Your Framework, Part 1
Creating Your Framework, Part 2
Creating Your Framework, Part 3
Creating Your Framework, Part 4
Presenting Your Framework (Script)
Titling Your Program & Creating Your BIG Promise Statement

🎶 🎵 Interlude: Your Professional Photographs 🎵 🎶

Introduction: An Overview of Professional Photographs
Notes on the Photography Video Lesson
Photography Preparation Worksheet

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 15: Let's Rock Social Media: An Introductory Module ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Getting Started with the Next Phase of Your Journey
AFTER You've Completed the ICCPW Exercise 2: Important Questions to Help You Develop Your Program Further
Setting Up Your Program on Teachable
Start Thinking about Websites
Choose Your Brand Color Palette!
Installing Your Wordpress Theme
Getting Started with Your New Pipdig Venture Theme for Wordpress
Facebook Overview & Notes
👀▶️ WATCH: Facebook, Part 1: Setting up an Inviting Profile
👀▶️ WATCH: Facebook, Part 2: Facebook and Your Inner Circle Clients
👀▶️ WATCH: Facebook, Part 3: Making Facebook Friends
Creating Badass Content for Your Blog & Social Media
Creating Beautiful Powerpoint Presentations
Evernote
Logo Lady: Meet Tonka Raycheva
Your Cultural Advantage
Make Your First Wordpress Page

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 16: List Building, Social Media and Beyond ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Resources for Building Your Coaching Business
Using SendinBlue for your Wordpress Marketing Automation
Remembering Your Inner Circle Client-- A Worksheet to Stay Connected
Setting-Up Your Your First Lead Magnet, Landing Page and Email Funnel in Wordpress and SendinBlue
👓READ: Virtual Relationship Building in Facebook Groups
A Quick Re-cap of How to Make Friends on Facebook and Get Them into Your Group
Scheduling Your First Call: Acuity Scheduling, the Discovery Session and Sales Call Format
👀▶️ WATCH: Airtable Tutorial for Managing Social Media Contacts
👓 READ: Getting People to Sign up for your Stuff on Instagram!
✧･ﾟ: *✧･ﾟ:*｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･: NEW VIDEO: Gaining Clarity around Your Facebook Group :･ﾟ★,｡･:*:･ﾟ☆*:･ﾟ✧*:･ﾟ✧
👀▶️ WATCH: The Basics of Setting up your Facebook Page and Group
👀▶️ WATCH: Setting up Your Domain Name
🌺🌸Interlude: Check Out Dr. Kim D'Eramo's Website 🌸🌺
👀▶️ WATCH: Airtable Tutorial for Content Marketing Funnel Strategy & Worksheet, Part 1 of 2
👀▶️ WATCH: Airtable Calendar View Tip for Content Marketing Funnel Strategy & Worksheet, Part 2 of 2
👀▶️ WATCH: Airtable Tutorial for Facebook Groups Management, Part 1
👀▶️ WATCH: Airtable Importer for Google Sheets
✧･ﾟ: *✧･ﾟ:*｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･: NEW VIDEO: Facebook Authenticity & Spamming :･ﾟ★,｡･:*:･ﾟ☆*:･ﾟ✧*:･ﾟ✧
FB Sample Intros and About Descriptions
A Quick and Simple Way to Set-up Your Facebook Content Strategy with Anne Hernandez
A ROUGH Video Overview: The Process of Creating Your Program Content

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 17: Establishing Your Tribe & Developing Your Program Curriculum ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

In-Depth Training Video: Establishing Your Facebook Group Strategy & Airtable
✧･ﾟ: *✧･ﾟ:*｡･:*:･ﾟ★,｡･: NEW! Training Video: How to Set-up Your Badass Content Marketing Strategy in Airtable with Links:･ﾟ☆｡･:*:･ﾟ★,｡･:*:･ﾟ☆*:･ﾟ✧*:･ﾟ✧
Video Editing Basics
How to Make a Video from an Audio File and an Image
Effective Messaging: How to gain an edge in the marketplace

🎶🎵 Interlude: How to Manifest Magnificently 🎵🎶

Laying the Groundwork for Authentic Powerful Manifestation

⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅ Week 10: Marketing and Launching Your Products, Services, Programs and Offerings ⋅•⋅⊰∙∘🌸🌼🌺 ∘∙⊱⋅•⋅

Read or Listen to Jeff Walker's Product Launch Formula Book
Funnel Marketing Strategy
Writing Your Bio As a Spiritual Life Coach
How to Write a Welcome & Download Email

Homefun Exercise 5: Build Your Own Emotional Dust Bunny and Coping Mechanism Exercise

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